Hey there [Subscriber’s Name],
You are invited!
Hi Reader,
Have you been feeling stretched too thin lately?
The kind of tired that sleep doesn’t fix… the tension that won’t go away… the overwhelm that creeps into your thoughts, your body, and even your relationships?
You’re not alone—and you don’t have to power through it.
Stress isn’t just in the mind. It settles in the body—tight shoulders, shallow breath, racing heart, digestive upset, exhaustion, even reactivity or emotional shutdown. And the truth is, if we don’t tend to it, it tends to take over.
That’s why I’m inviting you to a free 1-hour Zoom workshop I’m offering:
Somatic Practices for Overwhelm
June 26, 2025 at 6:30PM (PDT)
📍 On Zoom
💫 Free, with love
In this session, I’ll guide you through gentle, practical body-based tools to help calm your nervous system, release built-up tension, and reconnect with yourself in a nourishing way.
You don’t need special equipment. You don’t need to “do it perfectly.” You just need to show up, as you are.
This is for you if:
✅ You’re feeling emotionally or physically depleted
✅ You’re trying to keep it all together, but it’s taking a toll
✅ You want to explore a new way to care for yourself that goes deeper than surface-level “self-care”
By the end of our time together, you’ll have simple, repeatable practices you can turn to anytime you feel the buildup of stress or need a reset.
Because your well-being matters.
And it starts with learning to listen—gently—to what your body has been trying to say.
Reserve your spot here → https://pages.mariannepreston.com/somatic_practices_free_workshop
I’d love to see you there.
With warmth,
Marianne
Trauma-Informed Coach for Women in Midlife Transition
www.mariannepreston.com
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