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Embracing the Ordinary- Finding Magic in Everyday Moments – Sept 16, 2024

Marianne Preston

Coach- Life Transitions & Burnout Recovery

Newsletter:
September 16, 2024

Hey there Reader,

Embracing the Ordinary: Finding Magic in Everyday Moments

In a world that celebrates the extraordinary, it’s easy to overlook the quiet beauty in our daily routines. We get so caught up in chasing milestones and reaching for the next big thing that we forget there’s magic in the ordinary.

The soft glow of morning light, the sound of your favorite song playing in the background, a shared meal with someone you love—all these moments, often taken for granted, are where life truly happens. When we slow down and embrace these moments, we not only enrich our lives, but also create a deeper sense of contentment and peace.

I often think back to the days I spent visiting with my mother.

Every time, we’d sit down together and share a cup of tea. It was such a simple act, yet those moments were filled with connection, love, and a sense of calm that grounded me, no matter what else was happening in my life. After my mother passed, I felt the weight of losing those small, everyday rituals. But as life moves on, new routines emerge.

Now, every morning, my husband makes me a cup of tea and we share time together. It’s a quiet, gentle moment that reminds me of the power of the ordinary. Something as simple as tea has become a symbol of connection, love, and presence. These moments of tea, first with my mother and now with my husband, are beautiful reminders that ordinary moments are often the most precious.

It’s time to recognize that the ordinary is extraordinary in its own way. So, how can we start living more fully in the present, cherishing what’s right in front of us?

5 Ways to Embrace the Ordinary

  1. Pause and Notice
    Take a moment each day to pause and notice the small things around you—the smell of your coffee, the breeze through the trees, or the warmth of your favorite blanket. These small moments are often the ones that ground us in the present.
  2. Practice Gratitude
    Start a simple gratitude practice by acknowledging three ordinary things you’re grateful for each day. This can be as simple as the sound of rain, a smile from a stranger, or the satisfaction of completing a daily task. Gratitude transforms the mundane into something meaningful.
  3. Simplify Your Surroundings
    Clear away the clutter, both physically and mentally. The more we simplify, the more space we create to appreciate the beauty of what remains. Less can truly be more when we let go of what distracts us from the ordinary.
  4. Engage Your Senses
    Slow down and engage all five senses. When you eat, really taste your food. When you listen to music, let it wash over you. When you walk, feel your feet on the ground. By tuning into your senses, you invite the richness of the ordinary into your life.
  5. Connect with Loved Ones
    The ordinary moments shared with loved ones can be some of the most fulfilling. Whether it’s a quiet conversation, a shared laugh, or simply sitting together in silence, these are the moments that fill our hearts and make life meaningful.

3 Points to Ponder

  • Where in your daily life do you overlook the ordinary moments that could bring you joy and peace?
  • How can you slow down and engage more fully in the present, finding beauty in what you usually take for granted?
  • What simple, everyday moments have the power to enrich your life if only you stopped to notice them?

Embrace the Ordinary, Transform Your Life

When we learn to see the beauty in the simple, we stop feeling like we’re always waiting for the next big thing. Life becomes more fulfilling because we recognize that every day is an opportunity for joy, connection, and growth.

If you’re ready to live more fully, with a greater sense of ease and contentment, let’s talk. I’m here to guide you in uncovering the richness of your life, helping you to slow down, appreciate the now, and build a life filled with purpose and joy.

My work focuses on helping people come through burnout, overwhelm and high stress situations and move through change that may seem difficult and impossible. You have the power to create what you want and need and I am here to help with that. Connect with me if you want to have a conversation about what that could look like for you.

Use your eyes as if tomorrow you would be stricken blind…Hear the music of voices, the song of the bird, the mighty strains of an orchestra, as if you would be stricken deaf tomorrow. Touch each object as if tomorrow your tactile sense would fail. Smell the perfume of the flowers, taste with relish each morsel, as if tomorrow you could never smell and taste again. Make the most of every sense; glory in all the facets of pleasure and beauty in which the world reveals to you.
– Helen Keller

What’s Coming and what is available:

  • 90 minutes private session on “Life By Design” – a laser coaching session to hone in on your top priorities and create clarity and a blueprint for success.
  • 1:1 Coaching opportunities exist.

Staying Connected

As always Reader, if this has value for you drop me a line and please share this with anyone who you think may be interested.

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email: marianne@mariannepreston.com

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